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First of all, thanks to ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
davidelauq for his generous donation!
I did my last "long" training walk, the 20 miler, along the Chicago lakefront yesterday. It was
beautiful December day. My time was about 5 1/2 hours which leaves me at about a solid 7 hr pace for the
P.F. Chang's Marathon in Arizona, which is 3 weeks from today! Mamma mia!
Feeling pretty decent today, just some soreness along my IT bands but I should be good to go in a couple of
days.
I'm very glad that the 20 miler wasn't today as the windchill is currently 10 below here in Chicagoland!
davidelauq for his generous donation!I did my last "long" training walk, the 20 miler, along the Chicago lakefront yesterday. It was
beautiful December day. My time was about 5 1/2 hours which leaves me at about a solid 7 hr pace for the
P.F. Chang's Marathon in Arizona, which is 3 weeks from today! Mamma mia!
Feeling pretty decent today, just some soreness along my IT bands but I should be good to go in a couple of
days.
I'm very glad that the 20 miler wasn't today as the windchill is currently 10 below here in Chicagoland!
