be wary of coyotes in the ikea parking lot

http://www.pioneerlocal.com/cgi-bin/ppo-story/localnews/current/li/10-14-04-410373.html

Just got back from doing treadmill hills

The two minutes at a 5% incline are the longest two minutes of my week I think.

If any of you kind folks have been trying to get into my Team in Training website, you might have noticed that the site has been down for a couple of days. So if you're in a hurry to send those donations in, please check my userinfo for my snail mail addy.

Speaking of mucho gracias to the fab chr0me_kitten for her donation!